Faster Masters Rowing Radio June 2019

Marlene Royle and Rebecca Caroe discuss food and nutrition for rowers and how to practice racing starts.

Nutrition – from Nancy Clark’s seminar

“Sports Nutrition: Clarifying the confusion about what’s best to eat”.  The link below is to the 5th edition of Nancy’s classic book.  Rowing Chat has an affiliate link code.  A more recent edition will publish on 20th July 2019.

Practicing Racing Starts

• Start with 3 strokes
• Build up to 10s
• Ensure you include starts in your race warmup
• Set a target race rate you want to hit – and make sure you do it
• Practice the first 3 strokes – they are slower than you think.
• Before doing starts in training – do some power strokes to get in the mindset of working hard.

Faster Masters Rowing is now launched

We have started a new subscription training programme service – get monthly training and technique advice for masters.

In June’s Faster Masters Rowing training program you will get Training Program for May/June Peak and also August/September peak; Video on practicing racing starts for 1k racing; Video on body mobility – starting with the ankle.

 

 

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Just Strong Athletic Clothing for strong women.  Get a 10% discount using coupon REBCAROE10 

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