Faster Masters Rowing Radio

Teamwork, great exercise, pulling together instead of falling apart. Masters Rower Rebecca Caroe tells us why rowing is the perfect sport for women over 40.   Thanks to Jill Angelo who is [...]

Welcome to December’s podcast for masters rowers. Marlene and Rebecca took questions from listeners for this episode. Timestamps to the show 1:13 Faster Masters Rowing training program [...]

Welcome to Faster Masters with Marlene Royle and Rebecca Caroe. Our sponsors this month https://rowing.chat/sponsors/ Rowing Related – independent journalism by Bryan Kitch with a [...]

This month we are talking Head Racing – long distance rowing races with Marlene Royle and Rebecca Caroe. Timestamps to the show: 01:00 Head Racing – top tips. Own the river. Be [...]

Marlene and Rebecca talk about blade depth in rowing and sculling, and how to pick races that suit your crew’s needs. Timestamps to the show 01:00 Recovery strategies – active and [...]

Marlene and Rebecca discuss race day eating tips, how to video your crew effectively for coaching analysis. Active recovery paddling, eating and hydration and the Go Pro mount kit from Oar [...]

Tips for training and rowing in the heat and how to transition to racing at high stroke rates Faster Masters Rowing Radio July 2019 is hosted by Marlene Royle and Rebecca Caroe.  They write [...]

Marlene Royle and Rebecca Caroe discuss food and nutrition for rowers and how to practice racing starts. Nutrition – from Nancy Clark’s seminar “Sports Nutrition: Clarifying the [...]

Marlene Royle and Rebecca Caroe discuss how to fit training into a busy schedule; Steering coxless boats and 1k race plans. How to fit working out into your work day Inspired by Concept2 [...]

Marlene Royle and Rebecca Caroe discuss language in coaching and how to be more specific in what you say; our pet peeves for coaches – what drives us crazy and how to get the most out of [...]