You get out what you put in to rowing
Dr Malcolm Howard, Canadian eight Beijing 2008 “People say it was always so easy for you, so straightforward. But it’s always been about the work. Rowing, by its nature, is…
Rigid rowers miss water
Why do so many masters rowers struggle with catch timing despite endless practice? Al Morrow’s counterintuitive principle. The causes and cures of rigidity in your body and the amazing catch…
Abrupt training changes cause injury
The risks of abrupt changes of your training and surprising outcomes from practice lineups, rigging, and winter to summer transitions with guest Marlene Royle.
Timestamps
00:45 The effect of abrupt changes
Marlene sees…
Masters rowing in South America
Join Santiago Fuentes to discuss
– the growth in masters rowing in South America (country by country differences)
– the main rowing events in the region – long distance…
Getting ahead or behind the boat speed
Ways to adjust your stroke to match the boat hull speed. Ways to move so efficiently that your body mass moves with the boat speed and improves your maximum boat…
Cardiac Health and Rowing
Hear Becky Wilson for an in-depth review of the considerations for the masters athlete in terms of cardiac health.
– Understanding your cardiac risk profile
– New to rowing or…