Abrupt training changes cause injury
The risks of abrupt changes of your training and surprising outcomes from practice lineups, rigging, and winter to summer transitions with guest Marlene Royle.
Timestamps
00:45 The effect of abrupt changes
Marlene sees…
Masters rowing in South America
Join Santiago Fuentes to discuss
– the growth in masters rowing in South America (country by country differences)
– the main rowing events in the region – long distance…
Getting ahead or behind the boat speed
Ways to adjust your stroke to match the boat hull speed. Ways to move so efficiently that your body mass moves with the boat speed and improves your maximum boat…
Cardiac Health and Rowing
Hear Becky Wilson for an in-depth review of the considerations for the masters athlete in terms of cardiac health.
– Understanding your cardiac risk profile
– New to rowing or…
Ratio in strength training
Improve your rowing ratio while lifting in the gym.
Timestamps
00:45 Rowing can be improved by strength training
Lifting heavy has lots of benefits – today we’ll talk about ratio. The contrast between…
White tape on the oar shaft
A visual reference to aide adjustments to blade depth.
Timestamps
00:45 Low technology solutions for rowing too deep.
The tape goes around the oar shaft so that when the oar is under the…