Ready Set Row

Holly Austin is the founder and inspiration behind Ready Set Row – a camp program that teaches mental skills for rowing. Timestamps 0:30 Holly’s background in rowing. She started with [...]

Celebrating innovation in rowing clothing, Rebecca interviews 776BC clothing’s Cameron McKenzie-McHarg. Timestamps 0:30 Background in rowing 02:00 What is 776BX? The year of the first [...]

Rebecca and Marlene discuss: – How does cross training fit in? Pluses and cautions – Force curves – common observations – Listener Calls Sponsors – Rowing Directory – the [...]

Marlene and Rebecca discuss – Erg racing mental approach – Guest: Claudia Pace from Sagamore Rowing Club – Should you scull or sweep first? Sponsors – Sculling Gear – everything [...]

Marlene and Rebecca discuss – The Science of coaching masters athletes – Erg Inspiration – how to make it fun Sponsors – Sculling Gear – everything you need after [...]

Peter Haining elite rowing expert, Olympian and 3 times World Gold Medalist in Lightweight single sculls. Sponsors – Sculling Gear – everything you need after you’ve bought a [...]

Marlene and Rebecca talk about – Weight loss and diet quality – Naming your erg and your boat Sponsors – Sculling Gear – everything you need after you’ve bought a [...]

Lindsay is the author of Better Great than Never in which she demonstrates her striking lack of “superpowers” while gradually climbing the ladder into the US Womens Eight. Sponsors [...]

Marlene and Rebecca discuss – Synching schedules. It’s the hardest thing for a masters group to figure out. – Injuries outside training Sponsors Rowing Tales book. Buy 4 (one of [...]

Rebecca interviews Adrian Cassidy, CEO Founder & Olympic Rowing Coach from Ludum Timestamps to the show 01:00 Adrian’s background in rowing – former head coach Rowing Ireland, [...]