Anne Buckingham – Henley Womens Regatta
Anne works with Henley Womens Regatta to guide international visiting crews towards all the resources they need. From accommodation to boat hire and how to understand the classifications and [...]
Backsplash – more or less?
Rowers and coaches dispute the benefits of making a backsplash when placing the oars into the water at the catch. Why? How can you find out which point of view is correct? Timestamps 00:30 [...]
9 essential rowing drills
Moving up the skill ladder from beginner to intermediate and then advanced requires improved skill. These 9 drills are essential for you to master, and to revisit regularly. Timestamps 01:00 The [...]
Open palm rowing drill
Upskill your technique with some self-coached drills. This week we focus on your hand holding the handle – fingers flat on the recovery. Timestamps 00:30 The open palm drill helps with [...]
Buy Rowing Training Programs Online
Buying rowing training programs online – making your decision. Timestamps 01:00 A customer writes “”I have presented the options to our club & pushed heavily for the [...]
Focus on whole crew or an individual
5 dos and don’ts for. crew alignment… when to coach the whole crew versus coach one individual. Timestamps 01:00 When in a mixed ability crew it can be challenging, especially if you [...]
Rowing Motivation
Dave Houchin is researching masters rowers and intrinsic motivation. What makes us what to do what we do? Timestamps 01:00 Dave started rowing 18 months ago after retirement at Ancholme Rowing [...]
Head race – debrief and forward plan
You’ve done the race. What happened? How to decide what could be improved. And what to do about it. Timestamps 03:00 What we can do to improve our head race performance, Race review – [...]
Head Race Tapering, Travel and Borrowed Boats
The final parts of your head race preparation including essential pre-planning in advance of race day. Tapering, travel and using borrowed boats. Timestamps 02:00 Tapering The training program [...]