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Author Archive for: "rebecca.caroe"
Home » Archives for Rebecca Caroe
Coxing Head Races
By Rebecca Caroe
In Faster Masters Rowing Radio
Posted September 29, 2023

Coxing Head Races

With Kim Degutis (Riverside Boat Club, Cambridge MA) and Heather Franklin (Orlando Rowing, East Arm Rowing, NY). Timestamps 02:30 Coxing a four compared to an eight. Heather – coxing a four [...]

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Head race challenges
By Rebecca Caroe
In Faster Masters Rowing Radio
Posted September 22, 2023

Head race challenges

Head race challenges – how to deal with things like turning buoys, wind and waves, and staying warm at the start marshalling. Something unexpected always happens in head races – [...]

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Race plans for head racing
By Rebecca Caroe
In Faster Masters Rowing Radio
Posted September 15, 2023

Race plans for head racing

Race plans – overtaking and being overtaken. 00:30 Coach masterclass discussion zoom was about running masters learn to row classes. We learned the diversity of situation and how people [...]

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Blaž Kopič pain management for rowing
By Rebecca Caroe
In RowingChat
Posted September 12, 2023

Blaž Kopič pain management for rowing

How do you manage pain? In rowing there’s the sport and there are injuries. Blaž talks about how to manage pain. He’s a masters rower and physiotherapist in Slovenia. Injuries – [...]

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Choosing your head races
By Rebecca Caroe
In Faster Masters Rowing Radio
Posted September 7, 2023

Choosing your head races

How to select the right races for your head racing season. Ways to build up to the big race event. Improving race plans and race execution. Timestamps 01:00 The big event is your focus. [...]

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Head Race Steering
By Rebecca Caroe
In Faster Masters Rowing Radio
Posted September 1, 2023

Head Race Steering

Get confident steering your coxless boat for long distance racing. Timestamps 02:00 Going straight This is the first lesson because if you can’t go straight it really affects your steering. [...]

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Handicaps for masters
By Rebecca Caroe
In Faster Masters Rowing Radio
Posted August 25, 2023

Handicaps for masters

Racing equivalence for masters depends on using time handicaps. Does this work well? Can it be improved? What would you change? Timestamps 02:00 What are handicaps? Welcome our guest, Christopher [...]

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Your first side-by-side race
By Rebecca Caroe
In Faster Masters Rowing Radio
Posted August 18, 2023

Your first side-by-side race

Rowing your first 2- or 1x race, side by side – What to do – What to expect – Recovering from mistakes Timestamps 00:30 Why do people learn to row? At the start, few want to [...]

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Recovering from exhaustion
By Rebecca Caroe
In Faster Masters Rowing Radio
Posted August 10, 2023

Recovering from exhaustion

Sometimes athletes get very, very tired. Today we will talk about recovering from exhaustion and the power of napping. Timestamps 01:00 Is it under recovery or over training? Mike Spraklen [...]

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Drills for rowing
By Rebecca Caroe
In Faster Masters Rowing Radio
Posted August 4, 2023

Drills for rowing

The benefits of drills and ways to improve your rowing boat skills. 02:00 Skills in the boat. You have to spend time in the boat to acquire skills. What is your available time for practicing? [...]

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