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Tessa is a Kinesologist and strength coach with a passion for training rowers. She specializes in athletes aged over 50. – How to counter the natural decrease in muscle strength and size [...]

Marlene Royle showcases how rowing training programs need to be adapted for athletes as the effects of menopause begin. – Changes to make to your training and recovery – Ways to use [...]

Clarissa Kristjansson joins Rebecca and Marlene to talk aobut the physical aspects of peri-menopause and menopause. – Physiological changes in peri menopause and menopause – Managing [...]

Join coxswain Kim Degutis, (Riverside Rowing Club, Cambridge, MA USA) as we talk head racing and tips for coxing masters crews. Dive deep as we talk – what’s different about coxing [...]

Rowing is fun, so is a rowing vacation even more fun? There are amazing places in the world where water is near tourist landmarks. Rowing past the Eiffel Tower in Paris, or through Venice or [...]

Head racing rowing stories for you to learn the best tactics for overtaking, starting, fending off another crew, maintaining form, race plans, and sprinting for the line. Timestamps 5 Tips for [...]

Learn to row programmes for masters. Masters rowing has two types of member – returning rowers who learned in their youth and adult beginners. Should club boards consider adding more learn [...]

Sybil is a rowing novelist, her book “Rowing Home” is about a Jewish family facing the rise of Nazi Germany and reviewing the appeal of Zionism. Rowing Home by Sybil Terres Gilmar [...]

So you’re going to do CRASH-B or another erg race. We share our checklist of things you should (and should not) do before the big event. Timestamps 02:00 Erg races coming up. 04:00 The week [...]

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