Faster Masters Rowing Radio July 2019

 In Faster Masters Rowing Radio

Tips for training and rowing in the heat and how to transition to racing at high stroke rates

Faster Masters Rowing Radio July 2019 is hosted by Marlene Royle and Rebecca Caroe.  They write monthly training programs for masters rowers at www.fastermastersrowing.com

0:00 Introduction and summary of what’s in the July Faster Masters training program

4:00 Rowing and heat – home made electrolyte. Know your medications.

8:00 Rule number One for hydration.  Calculate your sweat rate  https://www.britishrowing.org/2018/06/beat-the-heat/

13:00 How too acclimatise to heat.  The W.U.T. protocol.  Pre-cooling your body.

20:00 Transitioning to doing high rates in the boat.  Good bladework is key.

Four Workouts you can do: Speedplay / fartlek; Speed bursts; Accelerations; Stroke Transitions; Speed ups.

 

Thank you to our sponsors.  You can help keep RowingChat FREE by visiting our sponsors websites www.rowing.chat/sponsors

This month RowingChat is supported by

Faster Masters Rowing training programs for masters – 6 modules new every month.

Rose & Thorne the Active Bra with built-in confidence – Get a 10% discount using the coupon ROW10 at the checkout

Subscribe to our mailing list

* indicates required





Shows

Please select all the ways you would like to hear from RowingChat:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use MailChimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to MailChimp for processing. Learn more about Mailchimp’s privacy practices here.

Recommended Posts

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Start typing and press Enter to search

Faster Masters Rowing Radio logo