Faster Masters Rowing Radio – February
Marlene and Rebecca discuss
- race plans for ergs,
- how to coach yourself for an erg race,
- using watts or splits for training on the erg
- the 20 minute erg test to assess your training zones.
- The 6 training zones and how to calculate your 500m split or watts for each.
Any questions: add them in the comments below
We are doing a listener survey – could you take a couple of minutes to tell us what you think about RowingChat?