Rowing Chat

Faster Masters Rowing Radio – February

Marlene and Rebecca discuss

  1. race plans for ergs,
  2. how to coach yourself for an erg race,
  3. using watts or splits for training on the erg
  4. the 20 minute erg test to assess your training zones.
  5. The 6 training zones and how to calculate your 500m split or watts for each.

Any questions: add them in the comments below

We are doing a listener survey – could you take a couple of minutes to tell us what you think about RowingChat?

 


 

Subscribe to our mailing list

* indicates required





Shows

Please select all the ways you would like to hear from RowingChat:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.


4 responses

  1. Hi, enjoyed the podcast. How do you approach the 20 minute test? Do you recommend a watts test? I have used one from another group and it helps me find a drag factor but I think it is more CrossFit focused.

  2. Great podcast. I’m looking forward to ur next one. I have a quick question: when you describe the 20 minute time trial program, what would be the rate for each of the 6 phases that you mention?

    1. Tom, the 20 minute test is one piece, rating as high as you can sustain for the whole duration. The 6 training zones are derived from the result of this test.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.