Troy Howell

roy Howell from Craftsbury Outdoor Center was our guest this week on RowingChat – he’s an expert sculling coach and the author of the book Ease and Comfort in the Boat Watch Troy [...]

Today we welcomed Kim Brennan to RowingChat for an in-depth dive into her personal training philosophy and motivations. The RowingChat recording is on Soundcloud, YouTube and iTunes – [...]

The July RowingChat podcast is published – with Toby Cunliffe-Steel.  Watch the YouTube video or listen to the MP3 Soundcloud below. International rower Toby is currently one of the [...]

In this episode, we discuss strength training for the purpose of preventing rowing injuries. What can we do in the gym as rowers, coaches, and strength coaches to help athletes stay healthy? Hear [...]

Coach Tara Morgan specialises in teaching adults to row and has developed a program for Seniors. She is writing a book about Rowing and Aging as a resource for clubs who want to offer these [...]

Irish international rower, Mark shares insight into how a professional rowing team is run and his personal strength and conditioning advice for rowing and sculling. Timestamps: 06.00 Mark’s [...]

Listen and watch the full interview between Andy Triggs-Hodge and Martin Cross as we discuss Ergos and the Olympic Rowing programme.  Listed below are timestamps so you can jump to the bit you [...]

In this episode of the Strength Coach Roundtable, we talked all about strength training for rowing performance. Tune in to hear the best lifts for rowing performance, tips to improve carryover [...]

Expert advice for rowers and coaches of lightweight athletes. Questions and timestamps How do I know I’m a Lightweight rower? 04.00 minutes How to coach the individual 06.00 Things to do [...]

Hear Dan explain top sculling technique tips and how he coaches body awareness for sculling and rowing. Dan is one of the first ‘mindfulness’ coaches in rowing – he also [...]