Strength Coach Roundtable Recap: #3, Injury Prevention
In this episode, we discuss strength training for the purpose of preventing rowing injuries. What can we do in the gym as rowers, coaches, and strength coaches to help athletes stay healthy? Hear it also on Soundcloud and iTunes 0:30 — A few examples of injuries we see in rowers and how strength training can help prevent […]
Tara Morgan Rowing and Aging
Coach Tara Morgan specialises in teaching adults to row and has developed a program for Seniors. She is writing a book about Rowing and Aging as a resource for clubs who want to offer these programs which will be published by Rowperfect later in 2016. Timestamps: 05.00 Three key parts of Rowing and Aging. 1. […]