Strength Coach Roundtable #18: Farewell Episode and “Science of Rowing”
This is the final episode of the Strength Coach Roundtable on Rowing Chat, as we launch into a new collaborative project called “Science of Rowing.” In this episode, we’ll tell you about our next project, how we learned to use research in our coaching and training for rowers, and cover “quick hits” on six different […]
Strength Coach Roundtable #17: Black Lives Matter, guest Frank Clayton
Co-hosts Will Ruth, Blake Gourley, and Joe DeLeo sit down with guest Frank Clayton, rowing strength coach and outreach coordinator at the Oakland Strokes rowing program, for a discussion on strength training, current events, and the Rowers4BLM fundraiser occurring this Saturday, June 13th. Anyone can participate from anywhere as a rower or sponsor, and funds […]
Strength Coach Roundtable #16: Ankle Mobility for Rowers
Blake Gourley has written a book on ankle mobility for rowers, detailing his comprehensive strength-and-rowing-coaching approach from initial assessment to strengthening, stretching, mobilizing, and making rigging adjustments. Tune in to hear about how the ankle is connected to rowing performance, and how rowers of all levels can improve ankle function to benefit rowing technique, speed, […]
Strength Coach Roundtable #15: Joy of Sculling Conference Recap
Hosts Joe DeLeo and Will Ruth presented and co-presented at the Joy of Sculling Conference in 2019. Will presented on low back pain and rib stress injury research and takeaways for rowers, rowing coaches, and strength coaches. Joe presented on the history of strength and conditioning training in rowing. Both co-presented “Strength Training 101,” intended […]
Strength Coach Roundtable: Joy of Sculling Conference Recap (Ep. 15)
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Strength Coach Roundtable #14: Core Training for Rowing
We bring in special guest Dr. Fiona Wilson for this episode to discuss core training for rowing. Dr. Wilson is a rower, physiotherapist, academic researcher and professor at Trinity College of Dublin, and part of World Rowing’s expert panel for the Low Back Pain Clinical Pathway project debuting in 2019. In this hour-long episode, we […]
Strength Coach Roundtable #13: “Rowing Stronger”
We’re back for a quick episode to talk about Will’s new book, “Rowing Stronger, Second Edition.” The first edition was Rowperfect UK’s best-selling e-book since 2016, and after 3+ more years of coaching, learning, writing, and talking with rowers and rowing coaches all over the world, Will has produced a second edition with revised and […]
Strength Coach Roundtable #12: Preventing Low Back Pain in Rowing
We’re back! Blake and Joe and I had a great and wide-ranging discussion on low back pain in rowing, combining what we’ve learned from rowing research with our own experiences as rowers, rowing coaches, and strength coaches. In this episode, we cover why low back pain in rowing occurs, how rowers and coaches can reduce […]
Strength Coach Roundtable #11: Movement Assessments for Rowing
Rowing strength coaches Will Ruth and Joe Deleo discuss movement assessments for rowing. How can we evaluate an athlete’s movement and use that information in our coaching? We talk application to strength training and rowing training so that you can get the most out of your movement in the weight-room as well as on the […]
Strength Coach Roundtable #10: Strength, Physical Therapy, Rowing
Guest coaches Karen Calara and Caitlin McClain join the Roundtable for a discussion of how strength coaches, physical therapists, and rowing coaches can better support each other and work together to solve common rowing technical problems and ultimately build better, faster, healthier rowers. Tune in for specific advice for common technical problems of the stroke […]