roy Howell from Craftsbury Outdoor Center was our guest this week on RowingChat – he’s an expert sculling coach and the author of the book Ease and Comfort in the Boat
Watch Troy Howell Video Recording
Listen to Troy Howell Recording on Audio
Timestamps and topics we covered
0:00 Introduction and coaching CV
08:00 What do you do when coaching a new crew for the first time?
09:00 Good rowing looks simple -set aside the superfluous
10:00 Good coaching is intuitive – be wise enough to be silent until you have something substantive to say.
12:00 How to acquire a picture of good sculling
19:00 Filming a crew – which shots to use
22:00 Review the stern wake from a boat
24:00 Where does style come in compared to base technique?
27:00 Physiology for sculling – long arm scullers
28:00 Hug the horizon at the catch – rowing in place drill (Kim Brennan’s Stuff-the-Duck)
31:00 Faster Masters
33:00 Skills learned from elite Nordic skiers – crossover to rowing
35:00 Weight transfer in the boat
37:00 When you add effort you can get slower
39:00 Swimmers ride the glide which is analogous to the catch in sculling
40:00 How to teach weight transfer in sculling
46:00 The essence of weight transfer is moving from passive to active suspension
48:00 How to prepare a schedule for a rowing training camp
52:00 How coaches can get coaching from other coaches. Be a launch dog for another coach.
55:00 What do you think about when rowing alone? What is the one thing in your mind which will unlock the perfect stroke?
Plus a bonus video of ease in the sculling boat
A lesson from Brian de Regt