Faster Masters Rowing Radio August 2019
Marlene and Rebecca discuss race day eating tips, how to video your crew effectively for coaching analysis. Active recovery paddling, eating and hydration and the Go Pro mount kit from Oar Inspired. Timestamps to the show 0:01 Race day eating tips 11:00 Race day finishing sprints 19:30 Rowing video analysis how to do it; what […]
Faster Masters Rowing – sponsor for June
New this month is a training advisory service for masters athletes – Faster Masters Rowing by Marlene Royle and Rebecca Caroe. Designed for masters who train alone, or who are at clubs where coaching is not provided, this program allows self-directed learning oriented towards masters who want to improve their skills for fitness or competition; […]
Faster Masters Rowing Radio June 2019
Marlene Royle and Rebecca Caroe discuss food and nutrition for rowers and how to practice racing starts. Nutrition – from Nancy Clark’s seminar “Sports Nutrition: Clarifying the confusion about what’s best to eat”. The link below is to the 5th edition of Nancy’s classic book. Rowing Chat has an affiliate link code. A more recent […]
Ready, Row! USA #3: Club Spotlight
Ready, Row! USA #13: Club Spotlight on Minneapolis & WeCanRowDC Welcome to Club News Spotlight, a new feature of your Ready, Row! USA podcast. Today, we welcome special guests Lauren Crandall who rows on the Mighty Mississippi at the Minneapolis Rowing Club and Nancy Kellner, one of three co-founders of We Can Row DC for breast cancer […]
Faster Masters Rowing Radio April 2019
Marlene Royle and Rebecca Caroe discuss language in coaching and how to be more specific in what you say; our pet peeves for coaches – what drives us crazy and how to get the most out of going on a rowing camp. Timestamps to the show 0:00 Royle Row camps are happening at Florida Rowing […]
Faster Masters Rowing Radio – February
Marlene and Rebecca discuss race plans for ergs, how to coach yourself for an erg race, using watts or splits for training on the erg the 20 minute erg test to assess your training zones. The 6 training zones and how to calculate your 500m split or watts for each. Any questions: add them in […]
Faster Masters Rowing Radio – January
Marlene Royle and Rebecca Caroe discuss: How to make winter erging fun. Using the ergometer as a technique tool as preparation for going back on the water. Tip #1 create an inspiring environment. Here’s Marlene’s home ergo studio Goal setting for winter Shifting your Christmas pounds January Inspiration – Caryn Davies’ article on Tom Terhar […]
Craftsbury Sculling Center
Going on rowing camp is an experience which many never get – today we are with two expert coaches from the famous Craftsbury Sculling Center in Vermont USA, Marlene Royle and Troy Howell. Together they talk us through the opportunities a technique small boats camp can offer for accelerated learning. Listen to RowingChat with Craftsbury […]
Masters Rowing transitioning out of winter
Marlene Royle is a welcome return guest on RowingChat today with a talk focused on how to transition out of winter training and back onto the water for the summer. Timestamps for Marlene Royle RowingChat 01:00 Introductions and personal background in rowing 05:00 Transitioning off the erg. Ergometer training is a linear world. Water rowing is […]