Archives

Marlene and Rebecca discuss race day eating tips, how to video your crew effectively for coaching analysis. Active recovery paddling, eating and hydration and the Go Pro mount kit from Oar [...]

New this month is a training advisory service for masters athletes – Faster Masters Rowing by Marlene Royle and Rebecca Caroe. Designed for masters who train alone, or who are at clubs [...]

Marlene Royle and Rebecca Caroe discuss food and nutrition for rowers and how to practice racing starts. Nutrition – from Nancy Clark’s seminar “Sports Nutrition: Clarifying the [...]

Ready, Row! USA #13: Club Spotlight on Minneapolis & WeCanRowDC Welcome to Club News Spotlight, a new feature of your Ready, Row! USA podcast. Today, we welcome special guests Lauren Crandall [...]

Marlene Royle and Rebecca Caroe discuss language in coaching and how to be more specific in what you say; our pet peeves for coaches – what drives us crazy and how to get the most out of [...]

Marlene and Rebecca discuss race plans for ergs, how to coach yourself for an erg race, using watts or splits for training on the erg the 20 minute erg test to assess your training zones. The 6 [...]

Marlene Royle and Rebecca Caroe discuss: How to make winter erging fun. Using the ergometer as a technique tool as preparation for going back on the water. Tip #1 create an inspiring [...]

Going on rowing camp is an experience which many never get – today we are with two expert coaches from the famous Craftsbury Sculling Center in Vermont USA, Marlene Royle and Troy Howell. [...]

Marlene Royle is a welcome return guest on RowingChat today with a talk focused on how to transition out of winter training and back onto the water for the summer. Timestamps for Marlene Royle [...]