Lockdown Training Week 10
It’s our FIRST birthday. Marlene and Rebecca started Faster Masters Rowing a year ago.
Timestamps to the show
06:00 Frequency of episodes – should we stay weekly or revert to monthly? Let us know in the comments.
07:50 Ideas for substitute camps and regattas. Plan a weekend camp at your club. Friday potluck supper, Saturday row and get videoed, Do a video review on land. Afternoon paddle. Sunday row and video then go home.
10:35 Run a scrimmage regatta on your home water. Could use a time trial to find boats of similar speed first.
14:00 Steering to cover off your blind spot. How to look around and check where you are going!
18:15 Work out where in the stroke rhythm you do your look around. Practice on the erg indoors first
24:00 Rebecca’s old rowing photos
36:30 Challenge – how to find your stroke rate without a meter.
Sponsors
Please help us by clicking on these links and sharing with your friends
Listener survey
https://rowing.chat/sponsor/listener-survey/
Blake Gourlay The movement of Rowing book offer discount
https://rowing.chat/sponsor/blake-gourlay-book/
William Mahoney shirt maker for athletes and discount coupon
https://rowing.chat/sponsor/william-mahoney/
n
