February 2020 Faster Masters Rowing Radio

 In Faster Masters Rowing Radio

Marlene Royle and Rebecca Caroe set out their priorities for February training for masters rowers.

Sponsors – this podcast would not be possible without our advertisers. Please visit their websites and buy their products. https://rowing.chat/sponsors/
Prygl Rowing Camps – 2 events in July and August ideal prep for FISA World Masters
12 Week Head Race Training Program for HORR, Vets Head, Heineken Cup, WEHORR

Timestamps to the show
04:00 What’s in the February Faster Masters training subscription programme?
06:30 Motivation in the winter months. Atomic Habits how to build good habits and break bad ones https://jamesclear.com/habits
Track your training.
Give yourself rewards.
If you miss a day…..don’t miss another one.
16:00 Planning a rowing training camp. Camp goals – training / technique / crew selection. NOT all three.
18:25 Invite a guest coach to your camp
29:00 Dressing for winter training. Hats – keep your head and feet warm. Pogies or knit your own mittens.
Have an eye to local rules about training temperatures and wind chill.
Hand warmers – Rebecca favors shooting mitts

Subscribe to our mailing list

* indicates required
Please select all the ways you would like to hear from RowingChat:
You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.
We use MailChimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to MailChimp for processing. Learn more about Mailchimp's privacy practices here.
Recommended Posts

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Start typing and press Enter to search

rowing, menopause sport, masters sport