Lockdown Rowing week 8

 In Faster Masters Rowing Radio

Marlene Royle and Rebecca Caroe continue to provide ideas and inspiration for rowers during lockdown.

First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/
Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1
RowingChat Listener survey https://rowing.chat/listener-survey/

Timestamps to the show
03:30 The Week’s happenings – how different countries and states are opening up
06:00 Advice about going back to sport after having Covid19 from a question from Gill Shaw. Consider your age, the duration of the Covid sickness and the severity. As a general rule if you’ve been off for 8 weeks it will take you 8 – 12 weeks to get back into fitness after any illness or injury. Plan a gradual return. Myocarditis is inflammation of the heart muscle and is a real risk post-Covid19. Check with your doctor that you have normal cardiac function.
15:30 How to make a crew when older masters have fixed up squads already? A question from Kath McGuckin
22:30 How to determine ideal set up for foot stretcher/what is the ideal alignment of the pin w to knees at the catch & how to determine collar placement/ideal inboard and outboard for single and quad. A question from Karin Fecteau
36:00 Marlene’s photos from her rowing past.

Global erg contest

Subscribe to our mailing list

* indicates required
Please select all the ways you would like to hear from RowingChat:
You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.
We use MailChimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to MailChimp for processing. Learn more about Mailchimp's privacy practices here.
Recommended Posts

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Start typing and press Enter to search