Lockdown Training Week 12
Marlene and Rebecca kick into a discussion on how to row on rough water.
07:00 Tips for new 1x single scullers. The Crossover hand position. Nest your right hand knuckle under the heel of your left hand
13:00 Sculling in rough water. Feather higher – focus on the release of the stroke and move fluidly round to crossover hands position.
Relaxation – an active lack of tension. Lower body – let your hips adjust the balance with the boat hull.
20:00 Greece junior world championships – the “Hurricane” regatta. Relax your neck and focus on quality in a drill to improve your skill.
25:00 Square blade rowing as training for rough water.
31:00 Good drills for square blade rowing. What to do if you have a mental block?
38:00 Align and activate your lats using your scapula. Marlene demonstrates how.
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