Faster Masters Rowing Radio June 2019
Marlene Royle and Rebecca Caroe discuss food and nutrition for rowers and how to practice racing starts. Nutrition – from Nancy Clark’s seminar “Sports Nutrition: Clarifying the confusion about what’s best to eat”. The link below is to the 5th edition of Nancy’s classic book. Rowing Chat has an affiliate link code. A more recent […]
Faster Masters Rowing Radio – February
Marlene and Rebecca discuss race plans for ergs, how to coach yourself for an erg race, using watts or splits for training on the erg the 20 minute erg test to assess your training zones. The 6 training zones and how to calculate your 500m split or watts for each. Any questions: add them in […]
Masters Rowing transitioning out of winter
Marlene Royle is a welcome return guest on RowingChat today with a talk focused on how to transition out of winter training and back onto the water for the summer. Timestamps for Marlene Royle RowingChat 01:00 Introductions and personal background in rowing 05:00 Transitioning off the erg. Ergometer training is a linear world. Water rowing is […]