Faster Masters Rowing Radio June 2019
Marlene Royle and Rebecca Caroe discuss food and nutrition for rowers and how to practice racing starts. Nutrition – from Nancy Clark’s seminar “Sports Nutrition: Clarifying the [...]
Faster Masters Rowing Radio – February
Marlene and Rebecca discuss race plans for ergs, how to coach yourself for an erg race, using watts or splits for training on the erg the 20 minute erg test to assess your training zones. The 6 [...]
Masters Rowing transitioning out of winter
Marlene Royle is a welcome return guest on RowingChat today with a talk focused on how to transition out of winter training and back onto the water for the summer. Timestamps for Marlene Royle [...]