fbpx

Faster Masters Rowing Radio March 2020

 In Faster Masters Rowing Radio

Welcome to March where our focus moves towards late winter training and preparation for head racing. How do rowers get and recover from repetitive strain injuries and some erg suspension drills to practice.

SPONSORS: https://rowing.chat/sponsors

Timestamps
03:25 What’s on for March in Faster Masters Rowing subscriptions?
06:29 Why be a coach? Marlene and Rebecca share their journey to becoming a rowing coach and enjoying the process of teaching
17:30 Repetitive strain injuries and the factors affecting strain injuries for rowers. Differences between men and women
26:009 It takes 6-8 weeks to recover from a strain injury – better not to get injured in the first place
28:00 Transitioning onto the water after a winter on the erg. Keep the erg for your fitness and the water for drills and skills. Do combination workouts. Continue strength training in the gym
32:30 Erg suspension drills are great for this time of year. Heel pressure helps to activate the glutes.
40:00 Continue the suspension through to the recovery part of the stroke.
n

Subscribe to our mailing list

* indicates required
Shows
Please select all the ways you would like to hear from RowingChat:
You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.
We use MailChimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to MailChimp for processing. Learn more about Mailchimp's privacy practices here.
Recommended Posts

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Start typing and press Enter to search