Faster Masters Rowing Radio – December 2019

 In Faster Masters Rowing Radio

Welcome to December’s podcast for masters rowers. Marlene and Rebecca took questions from listeners for this episode.

Timestamps to the show
1:13 Faster Masters Rowing training program elements for this month.
4.45 Are erg sprints a good winter goal?
7:30 Goal of winter training programs.
Faster Masters Rowing Episode 7: The Role of Testing & Trials in Rowing

10:09 What gives you the biggest boost for next year’s head racing?
15:00 Work travel and how to keep training alongside social obligations of a corporate career
Home Exercises by Raf Wyatt

22:20 Training adjustments
Returning to rowing, starting rowing as an older athlete. Can you row aged 20 or aged 90? How to coach masters athletes.

27:45 Using the ski – erg in training for rowing
32:30 How to stay motivated during 1x training
42:00 Fitkick boat shoes promo

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