Strength Coach Roundtable Recap: #3, Injury Prevention
In this episode, we discuss strength training for the purpose of preventing rowing injuries. What can we do in the gym as rowers, coaches, and strength coaches to help athletes stay healthy? Hear it also on Soundcloud and iTunes 0:30 — A few examples of injuries we see in rowers and how strength training can help prevent […]
Tara Morgan Rowing and Aging
Coach Tara Morgan specialises in teaching adults to row and has developed a program for Seniors. She is writing a book about Rowing and Aging as a resource for clubs who want to offer these programs which will be published by Rowperfect later in 2016. Timestamps: 05.00 Three key parts of Rowing and Aging. 1. […]
Mark O’Donovan
Irish international rower, Mark shares insight into how a professional rowing team is run and his personal strength and conditioning advice for rowing and sculling. Timestamps: 06.00 Mark’s blog www.odonovanmark.wordpress.com 07:00 Developing large muscle groups 10:00 Bench press for developing rowers’ arms 14:00 Clue and the art of coaching 17:00 Training Zones UT2 and UT3 […]
Martin Cross and Andy Triggs Hodge
Listen and watch the full interview between Andy Triggs-Hodge and Martin Cross as we discuss Ergos and the Olympic Rowing programme. Listed below are timestamps so you can jump to the bit you want! 7:00 Ergometer Standards for GBR Team 10:00 Egos can get in the way of ergos – what to measure 12:00 Different […]
Strength Coach Roundtable Recap: Episode 2
In this episode of the Strength Coach Roundtable, we talked all about strength training for rowing performance. Tune in to hear the best lifts for rowing performance, tips to improve carryover from weight-training to on-water, and how to design your program to balance the different types of training. Hear it also on Soundcloud and iTunes 1:59 — Top […]
Bill Manning
Expert advice for rowers and coaches of lightweight athletes. Questions and timestamps How do I know I’m a Lightweight rower? 04.00 minutes How to coach the individual 06.00 Things to do differently with lightweights 11.00 Link to Harry Mahon’s Daily Diary Harry Mahon’s Rowing Technique DVDs How to acquire coachability 14.00 Efficient weight training for […]