Get your rate up!
You’re preparing to race and are concerned you aren’t rating high enough. Why rating matters. Two drills you can do to get the rate up. What prevents you getting the rate up? [...]
Hydration for rowing
Staying hydrated for training and racing can give you hidden benefits. It’s very easy to become dehydrated and not realise. Performance improvements and recovery gains from hydration. [...]
Bucket List Rowing
Ever since the 2007 movie, we’ve started bucket lists for everything. Now it’s time for you to plan your rowing event bucket list. Timestamps 00:30 Things we are going to do in rowing [...]