Get your rate up!
You’re preparing to race and are concerned you aren’t rating high enough. Why rating matters. Two drills you can do to get the rate up. What prevents you getting the rate up? Resource: Practicing Racing Starts https://fastermastersrowing.com/practicing-racing-starts/ 3 Value Bombs 1 – Know your ideal mid race rate 2 – Precise bladework can always be […]
Hydration for rowing
Staying hydrated for training and racing can give you hidden benefits. It’s very easy to become dehydrated and not realise. Performance improvements and recovery gains from hydration. Resource: Home Made Sport Drink Recipe (below in notes). 3 Value Bombs Timestamps What you are drinking and how to get fluids into your body. It’s more than […]
Bucket List Rowing
Ever since the 2007 movie, we’ve started bucket lists for everything. Now it’s time for you to plan your rowing event bucket list. Timestamps 00:30 Things we are going to do in rowing before “kicking the bucket”. The Faster Masters Rowing self-guided training plan to help get you fit, faster and the confidence you’re doing […]