Rowing Through Menopause Episode 3
Tessa is a Kinesologist and strength coach with a passion for training rowers. She specializes in athletes aged over 50. – How to counter the natural decrease in muscle strength and size [...]
Rowing Through Menopause Episode 2
Marlene Royle showcases how rowing training programs need to be adapted for athletes as the effects of menopause begin. – Changes to make to your training and recovery – Ways to use [...]
Rowing Through Menopause Episode 1
Clarissa Kristjansson joins Rebecca and Marlene to talk aobut the physical aspects of peri-menopause and menopause. – Physiological changes in peri menopause and menopause – Managing [...]
Coxing Masters men
Join coxswain Kim Degutis, (Riverside Rowing Club, Cambridge, MA USA) as we talk head racing and tips for coxing masters crews. Dive deep as we talk – what’s different about coxing [...]