Toby Cunliffe-Steel
The July RowingChat podcast is published – with Toby Cunliffe-Steel. Watch the YouTube video or listen to the MP3 Soundcloud below. International rower Toby is currently one of the Lightweight Scullers in the New Zealand Rowing Team. A cancer survivor and determined achiever, he reveals his recipe for success. Timestamps 02:00 What is the annual […]
Tara Morgan Rowing and Aging
Coach Tara Morgan specialises in teaching adults to row and has developed a program for Seniors. She is writing a book about Rowing and Aging as a resource for clubs who want to offer these programs which will be published by Rowperfect later in 2016. Timestamps: 05.00 Three key parts of Rowing and Aging. 1. […]
Mark O’Donovan
Irish international rower, Mark shares insight into how a professional rowing team is run and his personal strength and conditioning advice for rowing and sculling. Timestamps: 06.00 Mark’s blog www.odonovanmark.wordpress.com 07:00 Developing large muscle groups 10:00 Bench press for developing rowers’ arms 14:00 Clue and the art of coaching 17:00 Training Zones UT2 and UT3 […]
Bill Manning
Expert advice for rowers and coaches of lightweight athletes. Questions and timestamps How do I know I’m a Lightweight rower? 04.00 minutes How to coach the individual 06.00 Things to do differently with lightweights 11.00 Link to Harry Mahon’s Daily Diary Harry Mahon’s Rowing Technique DVDs How to acquire coachability 14.00 Efficient weight training for […]
Strength Coach Roundtable Podcast Recap
Thanks to everyone who tuned in to the first-ever Rowperfect Strength Coach Roundtable! We all three wrote an article series for rowing injury prevention here on Rowperfect UK. In case you missed it: Blake: General Injury Prevention Tips Will: Rib Stress Fractures Joe: Low Back Pain, Part 1 Will: Snapping Hip Syndrome Joe: Low Back […]
Rowing Injury Prevention Series: Rib Stress Fracture
This article is Part 2 of the Rowing Injury Prevention Series, brought to you by Rowperfect UK. In Part 1, Blake Gourley wrote about general injury prevention tips. Next, Joe Deleo will discuss low back pain before Will returns to break down Snapping Hip Syndrome. These articles will take us right up to February 14th when the three […]