Strategies for long erg rows
We need endurance training at low rate but golly it’s boring. Learn some strategies to pass the time profitably investing in improving your performance and training consistency. Timestamps [...]
Weight training delays death – true or false?
Exercise with weights linked to lower risk of early death, study says. Why we need MORE gym work as we age. [...]
Making winter ergs fun | Faster Masters Rowing Radio
The podcast for masters rowers. Tips, advice and discussion from Marlene Royle & Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This [...]