Kristin Hedstrom
Kristin is a lightweight rower who discusses with Rebecca how to be successful at rowing lightweight and improving your 2k. Timestamps 02:00 Background in rowing and professional personal training and fitness training for women and weight loss. 05:00 Pacing your 2k correctly. Knowing what not to do is important. Physiology – lactic acid flood hurts […]
Lockdown Training Week 12
Marlene and Rebecca kick into a discussion on how to row on rough water. Timestamps 07:00 Tips for new 1x single scullers. The Crossover hand position. Nest your right hand knuckle under the heel of your left hand 13:00 Sculling in rough water. Feather higher – focus on the release of the stroke and move […]
Lockdown Rowing Week 11
Marlene and Rebecca have recommendations for easing back onto the water, getting into a single scull gracefully and working effectively at rates 24-26. Timestamps to the show 06:00 Recommendations for easing back onto the water. 50 – 30 – 20 – 10. In week 1 do 50% of what you would normally have done before […]
Rebel Row Coastal Rowing Boats
Ben Booth is the founder of Rebel Row – he started rowing on the ocean as a child – with a small diversion into flat water rowing, he is now back doing what he enjoys most. He is designing and building a FISA approved coastal rowing single scull. At the end of these show notes […]
Coastal Rowing with Guin Batten
Guin Batten is a legend in womens rowing – she has worked so hard to get to the top of the flat water sport and is now actively working to expand into Coastal Rowing making it an Olympic sport. Sponsors First a big thank you to our sponsors – if you can click on ONE […]
Lockdown training week 4
Marlene and Rebecca continue their series supporting masters rowers who are training at home during lockdown. First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the […]
Rower Academy with Luke Walton
Luke Walton is a US Olympian, alumnus of the Cambridge Boat Race and founder of Rower Academy who specialises in helping athletes get recruited to US Universities for rowing. https://roweracademy.com/ Sponsors First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ […]
Faster Masters Rowing Radio April 2020
Our program today is full of tips and what you can do to stay fit for Rowing during Covid-19. First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ […]
Mark Davies, Chair British Rowing
Mark is nearly two years into his job as Chair and gives a frank interview covering the challenges facing the sport domestically and internationally. RowingChat sponsors make this show possible https://rowing.chat/sponsors/ William Mahoney – dress shirts for athletic men https://rowing.chat/sponsor/william-mahoney/ Please complete our Listener Survey https://rowing.chat/sponsor/listener-survey/ Timestamps to the show 03:15 Background in rowing 09:08 […]
Faster Masters Rowing Radio March 2020
Welcome to March where our focus moves towards late winter training and preparation for head racing. How do rowers get and recover from repetitive strain injuries and some erg suspension drills to practice. SPONSORS: https://rowing.chat/sponsors Timestamps 03:25 What’s on for March in Faster Masters Rowing subscriptions? 06:29 Why be a coach? Marlene and Rebecca share […]