Kristin Hedstrom
Kristin is a lightweight rower who discusses with Rebecca how to be successful at rowing lightweight and improving your 2k. Timestamps 02:00 Background in rowing and professional personal training and fitness training for women and weight loss. 05:00 Pacing your 2k correctly. Knowing what not to do is important. Physiology – lactic acid flood hurts […]
Lockdown training week 4
Marlene and Rebecca continue their series supporting masters rowers who are training at home during lockdown. First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the […]
Bill Manning
A RowingWolf podcast with Bill Manning, Lightweight Asst. Mens Coach. We discuss future of lightweight rowing, U-23 lightweight camp, top programs for 2019, difference of open weight and lightweight programs, Men to NCAA format and more. Discuss RowingChat on Rowing Illustrated forum; on Reddit/Rowing and in the comments here on our blog. Bill Manning previously […]
Bill Manning
Expert advice for rowers and coaches of lightweight athletes. Questions and timestamps How do I know I’m a Lightweight rower? 04.00 minutes How to coach the individual 06.00 Things to do differently with lightweights 11.00 Link to Harry Mahon’s Daily Diary Harry Mahon’s Rowing Technique DVDs How to acquire coachability 14.00 Efficient weight training for […]
Annamarie Phelps
She answers our questions about the competition structure review how to recruit volunteers shortages of umpires How the international team is funded Coaching resources for fixed seat rowing ways to improve racing for all rowers Listen to MP3 on SoundCloud or subscribe in iTunes to RowingChat.
John Faulkner
Listen again to the RowingChat recording. John introduces a new rowing seat pad designed to help those with sciatica, sore bottoms and problems with numb legs during long ergo sessions.