Lockdown training week 4

 In Faster Masters Rowing Radio

Marlene and Rebecca continue their series supporting masters rowers who are training at home during lockdown.

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Timestamps to the show
03:00 There has been a shift in mood this week – Going Stir Crazy
06:30 Manage your cortisol levels – stress hormones need moderating. Exercise easrly
09:00 the Pomodoro method of time management helps
10:00 Eating and drinking more – Put food in your diet with ‘crunch’
11.30 Buy the Stuck At Home Rowing Club charity T Shirt for Medicins Sans Frontiers / Doctors without Borders Covid19 support. Last day to order is Friday 17 April.
17:30 GUEST Jo Francou – Australian former Lightweight LW2x World Gold Medalist, now teaching rowing postural assessments
20:00 4 favourite moves to improve Hip Mobility for Masters Rowers. 10-12 reps per side
– reverse lunge
– side lunge
– Lying side to side knees [windscreen wipers] – Lying bridge – double or single leg
Important to do these BEFORE rowing or erging
28:00 Watch out for a quiz coming up next week.

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