5 time Olympian, Fran talks about her new book – Learnings from Five Olympic Games in which she frankly shares all the mistakes she made on her rowing journey to the top of the sport.
The Rowing Directory updates
Rubini Jewellers, Scullr GPS Rowing Computers
03:00 Background in rowing
06:00 The new book started because I stumbled across an Olympian’s notebook. All my learnings in a succinct volume. A Handbook of “What Worked” in Rowing.
09:00 Contribution to the British Womens 8s group – how champions do it does not work. The Crew needed permission to believe in yourself; what’s inside us is enough.
15:00 The Womens Eights Year 2016 as a graph.
Setting our goals we focused on W2- percentages as our goal.
18:00 Moving from judgement to action.
The challenge of seat racing – we had to be able to talk openly. We trusted our pattern.
24:00 The right pattern of rowing – keep doing it.
27:00 Rowing under pressure.
The difference between concentration and thinking.
Focus on keep concentrating on what you’ve chosen to think about.
29:00 The HOW for big boats is important – how to make a change. Spend time on your communications and language as a crew.
33:00 Life and Rowing. Another diagram. After burnout I needed perspective. It was poisoning me in my mind – the hosepipe of stress untwisted.
41:00 Giving back – mentoring younger rowers.
Pass on learnings and values. It would be such as waste not to do this.
45:00 Treat the book as a conversation starter.
I came to construct the ultimate race from medal to what I should be feeling to deliver it.
48:00 My role moved from Dictator to Energy Director.
53:00 Your Racing Start
Getting it up on the rise – it’s a feel thing.