Faster Masters Rowing Radio – January
Marlene Royle and Rebecca Caroe discuss:
- How to make winter erging fun. Using the ergometer as a technique tool as preparation for going back on the water. Tip #1 create an inspiring environment. Here’s Marlene’s home ergo studio
- Goal setting for winter
- Shifting your Christmas pounds
- January Inspiration – Caryn Davies’ article on Tom Terhar in Row360 Magazine.
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Great episode Marlene & Rebecca. The dieting tips were especially appropriate. Happy crunching!
Thanks Trisha. I often include tips that I want to “tell myself”. Glad they resonated with you too, Rebecca