Faster Masters Rowing Radio – January

 In Faster Masters Rowing Radio

Marlene Royle and Rebecca Caroe discuss:

  1. How to make winter erging fun. Using the ergometer as a technique tool as preparation for going back on the water. Tip #1 create an inspiring environment.  Here’s Marlene’s home ergo studio
    erg studio, deer in snow

    Marlene’s winter visitor – a deer looking in the window

    erg studio, rowing machine at home

    Erg Studio set up with inspirational view, good music and easy to use.

  2. Goal setting for winter
  3. Shifting your Christmas pounds
  4. January Inspiration – Caryn Davies’ article on Tom Terhar in Row360 Magazine.

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Showing 2 comments
  • Trisha B

    Great episode Marlene & Rebecca. The dieting tips were especially appropriate. Happy crunching!

    • Rebecca Caroe

      Thanks Trisha. I often include tips that I want to “tell myself”. Glad they resonated with you too, Rebecca

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