Erg racing checklist

So you’re going to do CRASH-B or another erg race. We share our checklist of things you should (and should not) do before the big event. Timestamps 02:00 Erg races coming up. 04:00 The week [...]

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When our rowing friends or coaches die, what can we do? We discuss ways to memorialize rowers. And what we can do to support and celebrate with rowers facing end of life. Timestamps 02:00 Rowing [...]

We discuss the different types of masters training programs – for elite racers, for club racers, for fitness rowers, for return-to rowing. Benefits of ‘cross fit’ versus the [...]

Balance is lost as we age. How can rowers learn balance – in the boat, in life and physical balance? How to balance a quad scull. Timestamps 03:00 Balance as you age. Typically it changes [...]

What are the limits to masters rowing? Can we challenge ourselves more? Is comfort more important than skill? Rebecca and Marlene discuss technical skill challenges and physical challenges as you [...]

What are limiting beliefs and how do they affect your rowing? PLUS Book of the month with Jess Di Carlo. Timestamps 00:40 Today’s show is Book of the Month by Jess DiCarlo and the we talk about [...]

Mahe is leading The Athletes Co-operative who are bringing an employment case against High Performance Sport New Zealand. He discusses the issues around giving athletes a voice in elite sport. [...]

Could masters rowing use a developmental model analogous to the Norwegian Youth Sports Development model? i.e. Make it fun first, developmentally oriented, and give equal respect to [...]

We need endurance training at low rate but golly it’s boring. Learn some strategies to pass the time profitably investing in improving your performance and training consistency. Timestamps [...]