Faster Masters Rowing Radio May 2019
Marlene Royle and Rebecca Caroe discuss how to fit training into a busy schedule; Steering coxless boats and 1k race plans. How to fit working out into your work day Inspired by Concept2 article https://www.concept2.com/news/how-to-fit-working-out-your-workday? Just move- walking, taking the stairs, standing meetings, meetings on the bikeErg Schedule it- Put a class or your sacred workout […]
Faster Masters Rowing Radio April 2019
Marlene Royle and Rebecca Caroe discuss language in coaching and how to be more specific in what you say; our pet peeves for coaches – what drives us crazy and how to get the most out of going on a rowing camp. Timestamps to the show 0:00 Royle Row camps are happening at Florida Rowing […]
Faster Masters Rowing Radio – March 2019
Marlene Royle and Rebecca Caroe discuss Head Racing and training for long distance races. Events coming up: Head of the River (Masters, Women and Men) and the Heineken Regatta including 2,500m, 250m, 5k. On-water trials for crew selection – focusing on eights Tapering for the head race Head Race Guide free ebook offer www.fastermastersrowing.com register for your […]
Faster Masters Rowing Radio – February
Marlene and Rebecca discuss race plans for ergs, how to coach yourself for an erg race, using watts or splits for training on the erg the 20 minute erg test to assess your training zones. The 6 training zones and how to calculate your 500m split or watts for each. Any questions: add them in […]
Faster Masters Rowing Radio – January
Marlene Royle and Rebecca Caroe discuss: How to make winter erging fun. Using the ergometer as a technique tool as preparation for going back on the water. Tip #1 create an inspiring environment. Here’s Marlene’s home ergo studio Goal setting for winter Shifting your Christmas pounds January Inspiration – Caryn Davies’ article on Tom Terhar […]
Masters Rowing transitioning out of winter
Marlene Royle is a welcome return guest on RowingChat today with a talk focused on how to transition out of winter training and back onto the water for the summer. Timestamps for Marlene Royle RowingChat 01:00 Introductions and personal background in rowing 05:00 Transitioning off the erg. Ergometer training is a linear world. Water rowing is […]