Faster Masters Rowing Radio – January

Marlene Royle and Rebecca Caroe discuss:

1. How to make winter erging fun. Using the ergometer as a technique tool as preparation for going back on the water. Tip #1 create an inspiring environment.  Here’s Marlene’s home ergo studio
   

   Marlene’s winter visitor – a deer looking in the window

   

   Erg Studio set up with inspirational view, good music and easy to use.

2. Goal setting for winter
3. Shifting your Christmas pounds
4. January Inspiration – Caryn Davies’ article on Tom Terhar in Row360 Magazine.

We are doing a listener survey – could you take a couple of minutes to tell us what you think about RowingChat?