Handicaps for masters
Racing equivalence for masters depends on using time handicaps. Does this work well? Can it be improved? What would you change? Timestamps 02:00 What are handicaps? Welcome our guest, Christopher [...]
Your first side-by-side race
Rowing your first 2- or 1x race, side by side – What to do – What to expect – Recovering from mistakes Timestamps 00:30 Why do people learn to row? At the start, few want to [...]
Recovering from exhaustion
Sometimes athletes get very, very tired. Today we will talk about recovering from exhaustion and the power of napping. Timestamps 01:00 Is it under recovery or over training? Mike Spraklen [...]
Drills for rowing
The benefits of drills and ways to improve your rowing boat skills. 02:00 Skills in the boat. You have to spend time in the boat to acquire skills. What is your available time for practicing? [...]
How to learn coastal rowing
Volker Fritz talks about ways to teach (and learn) how to row and race a coastal rowing boat. Timestamps 01:00 Volker’s background in touring and coastal rowing. The big coastal rowing [...]