Lockdown training week 14
Marlene Royle and Rebecca Caroe discuss drills as part of rowing practice for masters rowers. Timestamps 03:00 Silicone wedding ring Silicone wedding rings Men https://amzn.to/2V5tIqH Women https://amzn.to/2YjEbRp 06:50 Carol Daley’s question I’d like to hear Marlene Royle, Rowing Coach discuss a little more in depth about inboard and its relationship to rigging. Goal of rigging […]
Kristin Hedstrom
Kristin is a lightweight rower who discusses with Rebecca how to be successful at rowing lightweight and improving your 2k. Timestamps 02:00 Background in rowing and professional personal training and fitness training for women and weight loss. 05:00 Pacing your 2k correctly. Knowing what not to do is important. Physiology – lactic acid flood hurts […]
Ask Me Anything: Lockdown Training Week 13
Marlene Royle and Rebecca Caroe answer your rowing questions. [Ask Me Anything]. H Help Rowing Retailers Recover – We are building a giant sale page with a product from as many rowing businesses as we can. Send us your favourite product web link and we’ll get permission to add it to the page. #RowingSale Timestamps […]
Candid Cox Cast: Hot Stories, News, Predictions, Races, & More (Junior Rowing News)
Fergus Mainland from Junior Rowing News (UK) and I talk about updates, what’s happening during Covid (yes, things are happening!), races, predictions, and SO much more. Think it’s not relevant to you if you’re not in the UK? Think again. Follow @Juniorrowingnews for their new podcast and all the hot updates! Follow/Subscribe (or don’t): YouTube: […]
The Candid Cox Cast: Back to School (Luke Walton – The Rower Academy)
Luke Walton from The Rower Academy cohosts an awesome show with me about getting into university as a rower and cox, especially during Covid. What do you need, what are the misconceptions, and what are the tips and tricks you might simply overlook that could help you out? Geared towards junior rowers and grads going […]
Saul Garcia
Saul Garcia is a former Mexican team international lightweight athlete. Having studied in Canada and trained in the national development squad there, he has a unique insight into the differences between both systems. 03:00 Background in rowing – I chose University of Victoria in Canada for my rowing career. Howard Campbell was my training partner. […]