fbpx

Lockdown training week 14

 In Faster Masters Rowing Radio

Marlene Royle and Rebecca Caroe discuss drills as part of rowing practice for masters rowers.

Timestamps
03:00 Silicone wedding ring
Silicone wedding rings
Men https://amzn.to/2V5tIqH
Women https://amzn.to/2YjEbRp

06:50 Carol Daley’s question I’d  like to  hear  Marlene Royle, Rowing Coach discuss  a  little  more  in  depth  about  inboard  and  its relationship  to  rigging.
Goal of rigging is to have a longer stroke / time in the water.
Effective stroke length incorporates physiological comfort.
16:00 changes in rigging should not create pain or aches 2-3 days after you make the change.
22:00 New to the 1x tip is get a good posture in the boat – get a correct placement and correct extraction of the oars. Get your own oars allows for customisation of rigging.
27:00 When to incorporate drills into your practice. The role of drills. Drills for crews are about blending timing and rhythm. Early in the session your attention is at a peak.
31:00 The push and pull drill.

Sponsors
Help Rowing Retailers Recover – We are building a giant sale page with a product from as many rowing businesses as we can. Send us your favourite product web link and we’ll get permission to add it to the page. #RowingSale

Blake Gourlay book – the Movement of Rowing
https://rowing.chat/sponsor/blake-gourlay-book/
GPS Speed orders
https://rowing.chat/sponsor/gps-speed-orders/
n

Subscribe to our mailing list

* indicates required
Shows
Please select all the ways you would like to hear from RowingChat:
You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.
We use MailChimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to MailChimp for processing. Learn more about Mailchimp's privacy practices here.
Recommended Posts

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Start typing and press Enter to search