Lockdown Rowing week 8
Marlene Royle and Rebecca Caroe continue to provide ideas and inspiration for rowers during lockdown. Sponsors First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the […]
The Candid Cox Cast: How to Get Better at Coxing When No One Teaches You How
This week on the CCC, it’s another DUTCH EDITION with coxswain and now-lightweight rower sisters Julia and Emma Groenveld. I butcher the Dutch and they provide some cool insight on what their Netherlands-based club does to help coxswains get better when most coxes are left to their own devices to learn the craft AND be […]
Lockdown Training week 7
Faster Masters tips for continuing to find enjoyment in rowing during lockdown Marlene Royle and Rebecca Caroe focus on the difference between oarsmen and rowers Sponsors First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for […]
Strength Coach Roundtable #16: Ankle Mobility for Rowers
Blake Gourley has written a book on ankle mobility for rowers, detailing his comprehensive strength-and-rowing-coaching approach from initial assessment to strengthening, stretching, mobilizing, and making rigging adjustments. Tune in to hear about how the ankle is connected to rowing performance, and how rowers of all levels can improve ankle function to benefit rowing technique, speed, […]