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It’s our FIRST birthday. Marlene and Rebecca started Faster Masters Rowing a year ago. Timestamps to the show 06:00 Frequency of episodes – should we stay weekly or revert to monthly? Let [...]

Robin Williams is best known for coaching the British womens pair to Olympic Gold medals in London 2012 and Rio 2016; and 11 years coaching Cambridge University for the Boat Race. A master [...]

Rebecca Caroe and Marlene Royle talk single sculling and the difference between balance and stability. Sponsors Please help us by clicking on these links and sharing with your friends Listener [...]

This week Leah Sass guest hosts as we talk all things Para Rowing. Leah was the coxswain of the Israeli National team para 4+ and dives deep into the differences in “able-bodied” and [...]

Phil White is the co-author of Waterman 2.0 a book by Kelly Starrett about his journey through watersports, injury and understanding how human performance in repetitive movement sports like [...]

Marlene Royle and Rebecca Caroe continue to provide ideas and inspiration for rowers during lockdown. Sponsors First a big thank you to our sponsors – if you can click on ONE of these it will [...]

This week on the CCC, it’s another DUTCH EDITION with coxswain and now-lightweight rower sisters Julia and Emma Groenveld. I butcher the Dutch and they provide some cool insight on what [...]

Faster Masters tips for continuing to find enjoyment in rowing during lockdown Marlene Royle and Rebecca Caroe focus on the difference between oarsmen and rowers Sponsors First a big thank you to [...]

Blake Gourley has written a book on ankle mobility for rowers, detailing his comprehensive strength-and-rowing-coaching approach from initial assessment to strengthening, stretching, mobilizing, [...]