Rowing in Color

Denise Aquino and Patricia Lyne started a podcast Rowing in Color to support equality of opportunity for athletes and to teach good practice. Timestamps 02:43 Introductions and background in rowing 06:00 Why start the rowing in color podcast? 08:00 Issues we are trying to highlight. What are the ground rules for coaches and athletes? 10:00 […]
Lockdown Training Week 10

It’s our FIRST birthday. Marlene and Rebecca started Faster Masters Rowing a year ago. Timestamps to the show 06:00 Frequency of episodes – should we stay weekly or revert to monthly? Let us know in the comments. 07:50 Ideas for substitute camps and regattas. Plan a weekend camp at your club. Friday potluck supper, Saturday […]
Robin Williams – rowing technique

Robin Williams is best known for coaching the British womens pair to Olympic Gold medals in London 2012 and Rio 2016; and 11 years coaching Cambridge University for the Boat Race. A master technical coach, he talks about his new coaching business, technique videos and what it was like coaching Mahe Drysdale. He was previously […]
Lockdown Training Week 9

Rebecca Caroe and Marlene Royle talk single sculling and the difference between balance and stability. Sponsors Please help us by clicking on these links and sharing with your friends Listener survey https://rowing.chat/sponsor/listener-survey/ Blake Gourlay The movement of Rowing book offer discount https://rowing.chat/sponsor/blake-gourlay-book/ William Mahoney shirt maker for athletes and discount coupon https://rowing.chat/sponsor/william-mahoney/ Timestamps to the […]
The Candid Cox Cast: Para Rowing…A Whole New Respect

This week Leah Sass guest hosts as we talk all things Para Rowing. Leah was the coxswain of the Israeli National team para 4+ and dives deep into the differences in “able-bodied” and para-rowing, personality management, conflict control, messing up, and the amazing lessons learned as she took the 4+ to the medal stand on […]
How not to get injured in rowing
Phil White is the co-author of Waterman 2.0 a book by Kelly Starrett about his journey through watersports, injury and understanding how human performance in repetitive movement sports like rowing can be optimised. Sponsors Please help us by clicking on these links and sharing with your friends Listener survey https://rowing.chat/sponsor/listener-survey/ Blake Gourlay The movement of […]
Lockdown Rowing week 8

Marlene Royle and Rebecca Caroe continue to provide ideas and inspiration for rowers during lockdown. Sponsors First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the […]
The Candid Cox Cast: How to Get Better at Coxing When No One Teaches You How

This week on the CCC, it’s another DUTCH EDITION with coxswain and now-lightweight rower sisters Julia and Emma Groenveld. I butcher the Dutch and they provide some cool insight on what their Netherlands-based club does to help coxswains get better when most coxes are left to their own devices to learn the craft AND be […]
Lockdown Training week 7

Faster Masters tips for continuing to find enjoyment in rowing during lockdown Marlene Royle and Rebecca Caroe focus on the difference between oarsmen and rowers Sponsors First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for […]
Strength Coach Roundtable #16: Ankle Mobility for Rowers

Blake Gourley has written a book on ankle mobility for rowers, detailing his comprehensive strength-and-rowing-coaching approach from initial assessment to strengthening, stretching, mobilizing, and making rigging adjustments. Tune in to hear about how the ankle is connected to rowing performance, and how rowers of all levels can improve ankle function to benefit rowing technique, speed, […]