Sara Hendershot
RowingChat today was with Sara Hendershot-Lombardi, a pioneer introducing High Intensity Interval Training (HIIT) to rowing coaching. She discovered this alternative method of training after serious personal injury, rehabilitation and recovery as she challenged for a place in the US Rowing team for Rio Olympics. Sara runs Rowfficient, the training company whose Project UP is […]
Martin Cross and Andy Triggs Hodge
Listen and watch the full interview between Andy Triggs-Hodge and Martin Cross as we discuss Ergos and the Olympic Rowing programme. Listed below are timestamps so you can jump to the bit you want! 7:00 Ergometer Standards for GBR Team 10:00 Egos can get in the way of ergos – what to measure 12:00 Different […]
Rosie Mayglothling
Robin Williams
Robin Williams is the quiet man of British Rowing. Since leaving the Boat Race programme he’s rarely interviewed but remembered for the technique columns he’s written for the British Regatta and Rowing Magazine. RowingChat is a regular webinar interview with top rowing coaches and personalities from around the world. Designed to help you improve your rowing as a coach […]