Racing starts for head races
How to get to the head race start line at the optimal boat speed.
Timestamps
00:45 Long distance racing
Feel confident at the beginning because you’ve done a good start – get…
Head Race Tapering, Travel and Borrowed Boats
The final parts of your head race preparation including essential pre-planning in advance of race day. Tapering, travel and using borrowed boats. Timestamps 02:00 Tapering The training program volume is reduced so you are rested and ready to race. Faster Masters Rowing programs always include the taper. It may feel weird because you’re doing much […]
Head Race Steering
Get confident steering your coxless boat for long distance racing. Timestamps 02:00 Going straight This is the first lesson because if you can’t go straight it really affects your steering. Consider your strength imbalances if you have been a long term sweep rower moving to sculling. Equalise your arcs by watching and listening for these […]
5 Head Racing Tips
Head racing rowing stories for you to learn the best tactics for overtaking, starting, fending off another crew, maintaining form, race plans, and sprinting for the line. Timestamps 5 Tips for head racing 01:50 Head Racing is fun – we are going to share one tip each for five critical parts of your race. Firstly, […]
February 2020 Faster Masters Rowing Radio
Marlene Royle and Rebecca Caroe set out their priorities for February training for masters rowers. Sponsors – this podcast would not be possible without our advertisers. Please visit their websites and buy their products. https://rowing.chat/sponsors/ Prygl Rowing Camps – 2 events in July and August ideal prep for FISA World Masters https://pryglrowing.com/rowingchat 12 Week Head […]