Remote coaching using rowing data
Sander Roosendaal is the founder of the Rowsandall.com rowing data analysis website. Today we discuss how to use rowing data to plan, measure, adapt and repeat your training goals. Sander starts by explaining the 3 steps needed 1 – a framework is needed to organize the data – https://rowsandall.com/ 2 – efficiently analyse the data […]
Faster Masters Rowing – sponsor for June
New this month is a training advisory service for masters athletes – Faster Masters Rowing by Marlene Royle and Rebecca Caroe. Designed for masters who train alone, or who are at clubs where coaching is not provided, this program allows self-directed learning oriented towards masters who want to improve their skills for fitness or competition; […]
Faster Masters Rowing Radio June 2019
Marlene Royle and Rebecca Caroe discuss food and nutrition for rowers and how to practice racing starts. Nutrition – from Nancy Clark’s seminar “Sports Nutrition: Clarifying the confusion about what’s best to eat”. The link below is to the 5th edition of Nancy’s classic book. Rowing Chat has an affiliate link code. A more recent […]
Faster Masters Rowing Radio April 2019
Marlene Royle and Rebecca Caroe discuss language in coaching and how to be more specific in what you say; our pet peeves for coaches – what drives us crazy and how to get the most out of going on a rowing camp. Timestamps to the show 0:00 Royle Row camps are happening at Florida Rowing […]
Saratoga Rowing Association, Chris Chase
Chris Chase runs the Saratoga Rowing Association – most famous for its Head of the Fish Regatta. He started the club from scratch having no personal rowing or coaching experience. He shares how to fund raise, how to organise coaching and ways to build community in a rowing club. Timestamps: 0:00 Introduction and background in […]
Space Saver Oar Brackets
Douglas Lumsden is a rower and former sheet metal worker whose exclusive focus on ways to better store rowing equipment has led his company, Space Saver Rowing Systems to have its oar hanging brackets and boat racks installed in boathouses and rowing sheds around the world. Its partnership with RowAmerica has led to customers across […]
Faster Masters Rowing Radio – January
Marlene Royle and Rebecca Caroe discuss: How to make winter erging fun. Using the ergometer as a technique tool as preparation for going back on the water. Tip #1 create an inspiring environment. Here’s Marlene’s home ergo studio Goal setting for winter Shifting your Christmas pounds January Inspiration – Caryn Davies’ article on Tom Terhar […]
The Rowing Network episode 2
The Rowing Network is a coach education website set up by Community Rowing Inc in conjunction with Rowing Australia led by Matt Lehrer and Ron Batt. This is the second Episode we have recorded with the Rowing Network – Episode 1 is here. Listen to RowingChat with The Rowing Network Episode 2 on SoundCloud Timestamps […]
Rebecca Caroe
We decided to turn the tables for August and to interview Rebecca Caroe who hosts RowingChat. Joe de Leo, expert podcaster from the Leo Training Podcast agreed to be the guest host. Listen to RowingChat with Rebecca Caroe on SoundCloud Timestamps to the interview 01:00 Introduction and background in rowing 08:00 My introduction to Thames Tradesmens […]