Lockdown training week 3
Marlene Royle and Rebecca Caroe do an extra podcast to keep masters rowers motivated during Lockdown training.
First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/
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04:00 introductions and thanks to our Sponsors
[apologies for the break in transmission while Rebecca’s internet had a hiccup from 4 minutes to 7 minutes].
07:45 A project – scan your old rowing photos and share to the Masters Rowing International Group
08:00 The Kiwi Pair book
10:00 Gavin Kerr’s question – adjusting your training schedule for Quarantine and later racing season
17:50 Try Faster Masters programs – Covid-19 FREE training program and a paid program. Get it here
19:30 Car topping a 1x to a local lake – should I do this?
25:30 Question about training zones. Coaching younger athletes on the erg who have trouble keeping heart rates in the aerobic zone
32:00 Coach Neil Bergenroth has Erg activities for kids which include STEM and science training