Remote coaching using rowing data
Sander Roosendaal is the founder of the Rowsandall.com rowing data analysis website. Today we discuss how to use rowing data to plan, measure, adapt and repeat your training goals. Sander starts by explaining the 3 steps needed 1 – a framework is needed to organize the data – https://rowsandall.com/ 2 – efficiently analyse the data […]
Ready, Row! USA #3 – Gadgets & Gear
GUEST: Colette Lucas-Conwell, a coxswain on the US Men’s National Team & member of the Oakland A’s front office. Colette spoke on the “Connected Athlete” panel at this week’s Consumer Electronics Show (CES) in Las Vegas. HOST: Charlotte Pierce, masters sculler at Community Rowing, Boston and publisher at Pierce Press. GUEST’S LINKS: asensei Mixfit QUS […]
Faster Masters Rowing Radio – January
Marlene Royle and Rebecca Caroe discuss: How to make winter erging fun. Using the ergometer as a technique tool as preparation for going back on the water. Tip #1 create an inspiring environment. Here’s Marlene’s home ergo studio Goal setting for winter Shifting your Christmas pounds January Inspiration – Caryn Davies’ article on Tom Terhar […]
Martin Cross and Andy Triggs Hodge
Listen and watch the full interview between Andy Triggs-Hodge and Martin Cross as we discuss Ergos and the Olympic Rowing programme. Listed below are timestamps so you can jump to the bit you want! 7:00 Ergometer Standards for GBR Team 10:00 Egos can get in the way of ergos – what to measure 12:00 Different […]