Choosing your head races

How to select the right races for your head racing season. Ways to build up to the big race event. Improving race plans and race execution. Timestamps 01:00 The big event is your focus. [...]

Get confident steering your coxless boat for long distance racing. Timestamps 02:00 Going straight This is the first lesson because if you can’t go straight it really affects your steering. [...]

Racing equivalence for masters depends on using time handicaps. Does this work well? Can it be improved? What would you change? Timestamps 02:00 What are handicaps? Welcome our guest, Christopher [...]

Rowing your first 2- or 1x race, side by side – What to do – What to expect – Recovering from mistakes Timestamps 00:30 Why do people learn to row? At the start, few want to [...]

Sometimes athletes get very, very tired. Today we will talk about recovering from exhaustion and the power of napping. Timestamps 01:00 Is it under recovery or over training? Mike Spraklen [...]

The benefits of drills and ways to improve your rowing boat skills. 02:00 Skills in the boat. You have to spend time in the boat to acquire skills. What is your available time for practicing? [...]

Volker Fritz talks about ways to teach (and learn) how to row and race a coastal rowing boat. Timestamps 01:00 Volker’s background in touring and coastal rowing. The big coastal rowing [...]

Join Monmouth Rowing Club’s Tim Male as he talks about his season with the club and how they won the Victor Ludorum £1000 prize. Timestamps 02:00 Interview Tim Male 04:00 Monmouth Rowing [...]

– What to look for in a rowing boat, how to assess wear and tear and what can (and cannot) be repaired. Holes flagged out Hairline cracks on riggers Speak to Boatbuilder 01:30 What to look [...]

Tim is the club coach for Monmouth Rowing Club who won the Victor Ludorum Prize at the 2023 British Masters Rowing Championships. We discuss his methods, what the club is like and how to [...]