In this episode, we discuss strength training for the purpose of preventing rowing injuries. What can we do in the gym as rowers, coaches, and strength coaches to help athletes stay healthy? Hear [...]
In this episode of the Strength Coach Roundtable, we talked all about strength training for rowing performance. Tune in to hear the best lifts for rowing performance, tips to improve carryover [...]
Thanks to everyone who tuned in to the first-ever Rowperfect Strength Coach Roundtable! We all three wrote an article series for rowing injury prevention here on Rowperfect UK. In case you missed [...]
This article is Part 2 of the Rowing Injury Prevention Series, brought to you by Rowperfect UK. In Part 1, Blake Gourley wrote about general injury prevention tips. Next, Joe Deleo will discuss [...]
