Faster Masters Rowing Radio 6 May 2021

Tips, advice and discussion from Marlene Royle and Rebecca Caroe.
– Improving the connection of your feet to the boat
– Soft tissue work (massage) and mobility
– running a weekend camp

Sponsors
The Rowing Directory updates
https://rowing.chat/retailer/
H2Row shoes that fit, Scullr GPS Rowing Computer, Rubini Jewellers

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Timestamps CONTENT From this show
07:00 This Past Week – what we do to advocate for masters rowing.
Save the Date! We are hosting a webinar on 18 – 20th May focused on Racing Starts. Watch out for our newsletter for details.
16:30 Improving foot connection in the boat.
Mobility and flexibility is important
Foot arch and fascia are stretched.
Reflexology – total body effect.
On the erg you can massage your feet yourself.
20:00 Flushing your calf muscles with a rolling pin
Habit stacking – a useful skill for rowing lifestyle
22:30 Gripping with your toes inside your rowing shoes to add engagement at the catch
Add pressure on the feet at the catch and the palm of your hand.
24:30 Put your foot on a towel on the floor. Grip it to crunch it up with your toes.
This is a plantar fasciitis exercise.
Rock your hips to flex your toes.
34:00 Running a weekend camp at your club
A little extra focus
Video review
Spend time with your colleagues
Kick off on Friday night with a pot luck supper – everyone brings a plate of food.
Guest coach with a technique focus.
42:00 Drills to focus on
Video angle to shoot from for good rowing video analysis.
Improve the drills as a focus for the whole weekend.
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