Drills for rowing
The benefits of drills and ways to improve your rowing boat skills. 02:00 Skills in the boat. You have to spend time in the boat to acquire skills. What is your available time for practicing? Choose frequency over long outings. If your crew practices 3 times a week, can you add in a short single […]
Blending individuals into a crew
3 core drills to combine into a crew | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Timestamps 01:00 This Past Week – what you can learn from elite athletes. Intention and attention. 08:00 Crew lineups – combination that can cooperate. Good rhythm […]
Picking lineups for agegroup racing
Picking lineups | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 03:20 This Past Week – what we do to advocate for masters rowing. 06:00 Picking training lineups What does each crew need? Stroke, bow, […]
How not to get injured in rowing
Phil White is the co-author of Waterman 2.0 a book by Kelly Starrett about his journey through watersports, injury and understanding how human performance in repetitive movement sports like rowing can be optimised. Sponsors Please help us by clicking on these links and sharing with your friends Listener survey https://rowing.chat/sponsor/listener-survey/ Blake Gourlay The movement of […]
Annamarie Phelps
She answers our questions about the competition structure review how to recruit volunteers shortages of umpires How the international team is funded Coaching resources for fixed seat rowing ways to improve racing for all rowers Listen to MP3 on SoundCloud or subscribe in iTunes to RowingChat.