Ratio in strength training
Improve your rowing ratio while lifting in the gym.
Timestamps
00:45 Rowing can be improved by strength training
Lifting heavy has lots of benefits – today we’ll talk about ratio. The contrast between…
Leg to back connection | Faster Masters Rowing Radio
Leg to back connection to make stroke power in rowing – Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:15 This Past Week – what we do to advocate for masters rowing. Rigging inaccuracies around […]