The Candid Cox Cast: I Screwed Up…Now What
**This is the video version of an AUDIO PODCAST! The podcast can be found wherever you get your podcasts!** Sound improving as I get my studio set up! Thanks for your patience! Chatting this week with Coral Kasden, cox of the PanAm 8+ and New York Athletic Club. After doing this for a long time, […]
CandidCoxCast: Going from Good to Great
Talking with Dan Beery this week! Dan was the 6 seat in the US Men’s Olympic champ 8+ in Athens, world record holder, and on and on and on. We chat about the challenges of dealing with tough personalities and what takes a newer cox from ok to great to the best. Dan is so […]
Strength Coach Roundtable: Joy of Sculling Conference Recap (Ep. 15)
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Faster Masters Rowing Radio September 2019
Marlene and Rebecca talk about blade depth in rowing and sculling, and how to pick races that suit your crew’s needs. Timestamps to the show 01:00 Recovery strategies – active and passive; race day and training 08:10 How to pick your races at a regatta to suit your needs and preferences 17:36 Blade depth while […]
Remote coaching using rowing data
Sander Roosendaal is the founder of the Rowsandall.com rowing data analysis website. Today we discuss how to use rowing data to plan, measure, adapt and repeat your training goals. Sander starts by explaining the 3 steps needed 1 – a framework is needed to organize the data – https://rowsandall.com/ 2 – efficiently analyse the data […]